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Tuesday, June 5, 2012

Easy Ways to Burn More Fat


Improve your flab-burning metabolic rate and start losing weight fast


Drink Cold Water

German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year, with essentially zero additional effort. The increase may come from the work it takes to heat the water to body temperature.

Saturday, June 2, 2012

Forget Filling Cavities: Regrow Your Teeth Instead




If you've got a cavity, maybe you want to try re-growing your own teeth before heading for a filling. Our bodies are constantly renewing themselves and although it isn't commonly known, we can re-grow our teeth too. In fact, re-growing our teeth is highly preferable to having them filled because most fillings these days either contain mercury (a known toxin that damages the brain and nervous system) or are estrogenic (white fillings release estrogen and contribute to hormonal problems.)

Besides, re-growing your teeth is simple. You'll just need two things: comfrey root and organic eggshells. Eggshells are used because they contain 27 minerals and loads of calcium, so they contain the ideal building materials to re-grow your teeth. In fact, the composition of eggshells is very similar to the composition of our teeth and bones. Comfrey root is used because it accelerates bone, teeth and tissue growth. In fact, another name for comfrey root is knitbone, primarily because of its ability to knit - or re-grow - bone together so quickly.


When you're re-growing your teeth, aim to eat one organic eggshell each day. Blending your shells into fresh fruit smoothies is a great way to consume them because blending breaks them into tiny particles that are easily consumed. Smoothies with bananas are ideal because the banana will keep the shell particles suspended instead of allowing them to sink to the bottom of your glass. After cracking the egg, just boil your shells in water for five minutes to kill any pathogens before use.
While you're re-mineralizing and adding plenty of calcium to your body with eggshells, you'll also want to use comfrey root on your teeth and gums. Either fresh or dried comfrey root will do the trick, but if it's dried, boil the root lightly for ten minutes to rehydrate it. Then, blend a square inch of the root with a few tablespoons of water to make a liquid - and swish the liquid in your mouth and between your teeth for about 20 minutes. When you're finished, just spit it out.

Using comfrey in this manner is best done once a day, and you'll likely see progress within a few weeks. Many cavities can be completely re-grown within a month or two with regular use. The best part is: you can heal your teeth without leaving toxic metals or hormone disruptors in your mouth for the rest of your life.

As a note, comfrey root can be a little hard on your liver so if you have liver problems, you'll want to avoid using comfrey. After your teeth have re-grown, you'll also want to end the use of comfrey so as not to overdo it.



Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse.Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.

Read More: http://www.naturalnews.com

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