Tuesday, May 29, 2012

Workouts For Weight Loss

Nowadays, most people have developed a critical attitude towards their body weight and general appearance. This self consciousness of their looks has given several people at lot of stress as they have developed low self esteem about themselves. There are many workouts for weight loss that are aimed at mitigating the problem of being overweight. These exercises are mainly strength intensive and will require the combination of regular exercise accompanied by observing the right kind of diet to achieve the best results. Usually, too much weight comes with health issues and regular exercise will help keeping these health issues at bay.

The workouts have been tailored so as to give consideration to people of all gender and ages. Women mostly don’t tend to buy the idea of intensive exercise as the way to go about fighting excess weight and will tend to adopt self starvation or anorexia nervosa and bulimia nervosa- induced vomiting as the techniques to combat the problem of being overweight. This mostly will have severe health problems related to them and at the end it will not be a feasible option. There are several weight loss workouts that can be used to successively combat the problem without really risking your ultimate state of health.

Any workout exercise mandates that before any intensive activity, you have to do a warm for about 7-10 minutes so has to prepare your body for intense activity to avoid incidences of unintended injury. After this, a cardio session of about 20-30 minutes will prepare the body for strength training exercises. Then finally, perform stretching exercises as you cool down as this will you help you improve your flexibility. Make sure that within the workouts, you are not dehydrated and take some rest in between the exercise to help you recover or gain your breath. These workouts include:
Cardio Exercises

There exist several cardio workouts for fast weight loss. Special machines such as the treadmill and elliptical machine are designed for the gym workout routines involving cardio exercise. When it comes to these workouts, some are suitable for men while others are more inclined towards women and some for either gender. Aerobics (dancing) is one of the most common cardio workouts for women. It aims primarily to get rid of fat around the legs, hips and waist. It is recommended that you perform aerobics for at least 30 minutes a day as it burns a lot of calories during the exercise.
Rope jumping is also another excellent cardio workout for weight loss. Since it will require strength intensity, it will take shorter periods to perform like around 15-20 minutes each day. It’s perfect in increasing stamina of the heart as you will not run out of breath easily and it improves blood circulation in the body.
Swimming is also a highly effective workout for weight loss. Swimming usually involves the whole body and will therefore exercise the whole body. However, this workout is not common as not all people can afford access to swimming pools which are generally considered a reserve of the rich. In such cases then, one can opt for running or jogging exercises. This will improve the body’s BMR (Basal Metabolic Rate) which in turn burns lots of calories. Running also improves the heart rate and hence better blood circulation which leads to better health.
Another important cardio workout exercise is to do cycling. You can organize to do bicycle cycling early in the morning with a group of friends as this will exercise the leg muscles and improve the heart stamina. In addition, one gets to burn a lot of calories. Other mild exercises which are useful include walking and being physically active frequently.

Higher Intensity or Strength Training Exercises

Regular strength training exercises such as push-ups, sit-ups and going for gym exercises will require a lot of strength to perform. They are highly effective in burning down calories and help in gaining of muscle mass. Excising by performing short bursts is extremely strength intensive and will get you worked out flat really fast. However, strength intensive exercises are the most effective workouts for weight loss than any other methods. These exercises immensely burn out fat and in its place muscle mass develops.

When doing the cardio workout exercises, you need to be patient and consistent to attain the best results. You can always juggle between the cardio workouts and the strength training workouts whenever necessary so has to obtain the best results. This will ensure that you don’t get bored by the monotony of doing the same exercise over and over again.



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