Is there a healthy diet for the perfect look and tight body
The ideal figure, slim look and spring diet
Popular slimming agents that are at our disposal as diet, physical exercise, a healthy diet and dietary supplements. I know about your body.
First of all we should know that our body remembers that it takes time to learn new ways of functioning and new habits. Therefore, carefully and patiently with him. Also, it is important to know when excessive weight and the status of fat cells. In fact, they never lose from our bodies, unless they are physically, operation without remove. Weight loss we just reduce their volume, empty them. Unfavourable news for all those who have allowed themselves to get fat is the following fact, very connected to it by the effect of quickly returning kilograms. When a person begins to grow, it fills your fat cells, and they grow. When the mass of cells filled until the end, then start budding, or creates a new fat cells, and so on. That is to say, a person who has allowed herself to gain weight, increase the number of fat cells themselves. the result of this is that when it starts to eat normally again, that excess fat cells in his body starts to automatically create reserves, and you are growing rapidly. The solution? Healthy life - moderate diet and exercise constantly. I sometimes torture diet.
What awaits us who choose a weight loss treatment or therapy of the exercise, detoxification and body care to choose?
Diet - weight loss treatment and nutrition to lose weight from
The first move of the child, because it knows that from which everything and it all ends. Diet is a diet low in calories, so she thinks the one who reads the daily newspaper. Very few know that diet is a general term for a balanced and balanced diet. Well, we will not so much to reason.
For our omladinke diet is a way to lose weight, you know how i can. Less calories enter the number you spend, and skinny. Child reduction of calories that are at our disposal: the diet by points, by calories, according to blood groups, Neera diet, the cabbage diet, the tomato diet UN diet, Atkinson diet, pilot Diet, Mayo Diet, Max Plank diet, fruit diets, bio-resonance diet, protein diet, Hollywood diet, lemon diet, algae, tea diet Brojs diets, diet salad and many other known and unknown child with few calories.
The point of the diet is a diet that someone fits a someone does not, in terms of speed of achieving results. The optimal diet for the body should be balanced component and nutrients means no reduction of any food, and with her skinny 0.5 pounds per week. Not any more, although I know that you need 3 pounds in 15 days! Anything over that amount of a pound of stress on the body and leads to a low immune system, sooner or later. More than a pound of weight loss is only permitted for persons who have expressed excessively thick, so their stock water and fat can only initially decrease faster.
Not recommended for weight loss diets, which abolish certain food group, or a plain child, where the diet is based only on one type of food, such as meat and animal proteins. The reason for this is a forcible change of the natural biochemistry of the organism, the load of the internal organs and fast yo-yo effect when you do weight with great success back after a short period.
The best diet is a healthy life habits.
If you stick to these simple rules you will experience the following:
- 6 months you get used to diet
- You get used, you will realize that you are getting excess energy, improved immunity to you, your hair is not falling, the skin is firmer and you lose the accumulated fluid in the body - the faces and body you can lean out, you are not inflated more
- After 9 months you'll start to lose weight naturally and continuously, even though you eat well because your body naturally leads only in red
- After 2 years, you will have an ideal weight without any effort and is easy to maintain all of the following years, without much prohibitions and painful denial
Proof that you have guessed a proper diet is as follows:
- Have a seat every morning at the same time, after getting up and often the second-afternoon
- Chair no more pronounced breath, not hard a line
- In the morning you wake up and immediately you are hungry, the more you hunger goes from noon
- Missing are situations when you eat in the afternoon, faint and need sugar, you no longer have cravings
Physical exercises and training for getting slim
Physical exercises aerobics and fitness diet, a healthy body and a perfect izgledAko not exercised continuously during the winter, it's bad for you. You are not trained, your muscles, tendons, blood vessels, cartilage and joints have a problem to enter into a new rhythm of life. Your internal organs are not prepared for the extra effort. In this sense, one should not immediately start with strenuous exercise. Younger girls and boys, and this is not a problem, but after 30-s to begin to be a problem, because the biological body's ability to recover less.
There is another medical problem that you can not anyone explain. From passive life without exercise, there is little you degenerative changes in the joints. And that's bad. However, it does not disappear your exercise, even abruptly exercise can increase the occurrence of such damage. They are initially small, but due to poor lifestyle are growing. Therefore, moderation and continuity of healthy habits very important for the vitality and cheerfulness of your body.
Physical exercises and training that are available to you are endless: running, jogging, walking, gymnastics, swimming, trekking, hiking, aerobics, pilates, yoga, karate, tai chi, dancing, gardening, body building, tennis, gardening, archery, any sport, skates, sailing .... any form of physical exertion.
Physical exercises and training have multiple functions, all of which are essential:
- Massage the internal organs and improve circulation
- Detoksiniraju body
- Driven by hormones and metabolism, especially anti-stress hormone
- Consume fatty depots and deposits around organs and in the fatty tissue
- Tightening of the muscles, improve posture and general appearance
- Give us fit, greater resistance to stress and strengthen the immune system
However, it should be stressed that the exercises slowly to increase the time and effort that you do not need a fat burner, hormones, enzymes and dietary supplements that are changing the chemistry of your body. Big industry has been built around our delusions and desires to become as soon as physically perfect.
It is important to understand a physiological mechanism that exists in most people. Due to stress, the secretion of stress hormones, people are starting to eat more and more, and create hormonal dependence on food. As soon as upset about something, immediately run for food, snacks, chocolates, because during the meals are light endorphins, the hormone of happiness, which calms us. This provides additional enjoyment of food. Contrary to the state of hunger, when dominating the stress hormone cortisol, and in conjunction with insulin and other biochemical substances creates great stress for the body. Overeating is a quick fix and defense against this kind of stress. This mechanism of food addiction is very powerful, and gradually termination, and one of the other methods of the exercise, because exercise reduces the amount of cortisol and increases the amount of ephedrine in the body and the other good hormones. That is why wellness is really anti-stress therapy. As well as any form of physical activity.
Exercises should also adjust your body, its capabilities and the state. People who are very obese and heavy should not begin suddenly with running or jumping. First, because they can hurt the body is not prepared for the effort. Second, the exercise should be developed muscle groups that you are in deficit. I mean, the girl who has strong legs and hips should not be engaged in running or aerobics. I always get sad when in the woods or sports center omladinke see how strong proportions worthy runner or lift weights in the gym. Only if such exercises and further develop the already developed part of the body. It is better to deal with a swim or a parterre gymnastics.
It is better to practice a little bit every day, from 15 to 30 minutes, but every third day after 3 hours. Forget the famous advice of fitness trainers and body building coach who claim to burn fat in the body only after half an hour of strenuous exercise, and that is why when you go to training, do not cease to half a day. This is not so. Fats can burn whenever no free fat or carbohydrates in the body, when the pockets are empty grain of sugar, and this usually happens during the night and sleep if you skip dinner. Therefore, it is very important not to dine.
Also, it is important to continuously exercise each day at a time, for months. To prevent muscle atrophy, bone and muscular system. Thus practicing, no problem skipping after some training, because you are in a constant process. It is not advisable during training the body to exert excessive sweating, because it folds microelements although i propagates to the unreasonable, so you're forced to saunas, would not have lost the water. Needless to stay dry during training. Naturally sweat. Drink as much water as you're thirsty. There is a big misconception and erroneous myth that you should drink more water, a few gallons a day, to washing toxins from the body and cleaning the body. I just do not washing machine that washes one wash, it takes time and a lot of days to get from one small cell, through the tissues, organs and systems of elimination of toxins and poisons from the body cast. Forcing detox treatments only strain your kidneys, you lose electrolytes, immunities and you fall in a few months you get the flu or a cold. Drink as much as the body requires, and if you are fed with plenty of vegetables and fruits, along with soups and semifluid dishes, you will never be in a position to dehydrate. Dehydration of the body and fill the body are two sides of the same, bad practice.
Vitamins, minerals, enzymes, hormones, dietary supplements
The best option that is offered to you in deciding which support your diet efforts herbal teas, proper diet with plenty of fiber and fruit juices. In a natural way you can stimulate the body to start working deletvornije healthier and get into the mode of functioning. In this sense, they can not damage or other natural and herbal preparations, if they have the function to cleanse the liver, stimulate lazy bowel, improve the excretion of urinary tract, stimulate sweating, mildly stimulating lymph and blood circulation, all under the condition that they do not stress the heart or other organs . It is a natural detoxification of the body. I do not recommend you aggressive methods of detoxification, such as enema, flushing hose, because straining bowel and internal organs. It is justified only in emergencies.
Sami dietary supplements as well as enzymes, vitamins or minerals, never anyone healthy or not helped solve his problem with weight and appearance. Only a small number of people, those who have a metabolic disorder or poor nutrition with a lack of nutrients can have a direct benefit from the vitamins, minerals, hormones, and various enzymes. All other soothe yourself by buying the conscience of products for weight loss. They know they do not feed properly, you do not exercise enough and do not have a good lifestyle, so they advertised preparations anesthetized conscience. Now these martyrs have tried to do something for themselves, they bought a capsule which speeds up the metabolism.
Funding to accelerate metabolism exist but they are dangerous to health. If these products perform as promised as the ads in the newspaper and you have an accelerated metabolism, in a month they were in the hospital for resuscitation. The body has its own rhythm of functioning and accelerate it quickly and destroyed, ranging from system disorders, the devastation caused by an overload of internal organs, hemorrhage, varicose veins, increasing pressure. Accelerated metabolism consumes glands of internal treatment which age a biology of the organism to grow, get old fast.
The only thing that these products work in the body is that you're forced to accelerated excretion, which initially lose more weight because expelling gathered water. A girl of 70 kilograms of weight and average height of 170 cm has in itself usually 2 liters of excess water, which is such treatment rapidly cleared and she thinks that she began to thin. A mechanism of weight loss is simple and goes in this order:
- Losing the collected water
- Then, if caloric intake is less than a combustion starting to empty the sugar reserves that are in physical pockets, a kind of energy depots. They are always the first updated when you begin to be infused food - survival mechanism created them
- When there are no more reserves in the body, begin to consume fat in the body, around the internal organs, and tissues that are immersed in internal organs. That is why when you lose weight it is not visible on the skin and subcutaneous part of the skin
- When reserves are depleted enough around the body begins to lose subcutaneous fat tissue, in the following order: faces, breasts, arms, abdomen, hips. And it becomes a big problem with those is that they wanted to weight loss process goes the other way around to the thighs, buttocks and waist are the first but not the last.
Remember the slimming soap, magnets, belts, hot pants and similar products that were advertised and sold because of the stupidity and ignorance of consumers, as a normal user does not know almost nothing about how the body works, but believes that there is a magical substance that enters through the skin and breaks down its fat cells. Such substances would primarily shatter your skin.
Spring has come. Since you are ready to bring in top form and fit shine this year, as every previous one, it is time to take action!
. . .This Hotel of text taken from the author Zlatko Scepanovic Baste with the Balkans
The menu is best when I'm physically active and spend more calories than you eat. We follow the principle that as soon as I add 3kg immediately close the mouth and start exercising. I can tell you that in this way we maintain the same weight more than 18 years old.
The ideal figure, slim look and spring diet
Popular slimming agents that are at our disposal as diet, physical exercise, a healthy diet and dietary supplements. I know about your body.
First of all we should know that our body remembers that it takes time to learn new ways of functioning and new habits. Therefore, carefully and patiently with him. Also, it is important to know when excessive weight and the status of fat cells. In fact, they never lose from our bodies, unless they are physically, operation without remove. Weight loss we just reduce their volume, empty them. Unfavourable news for all those who have allowed themselves to get fat is the following fact, very connected to it by the effect of quickly returning kilograms. When a person begins to grow, it fills your fat cells, and they grow. When the mass of cells filled until the end, then start budding, or creates a new fat cells, and so on. That is to say, a person who has allowed herself to gain weight, increase the number of fat cells themselves. the result of this is that when it starts to eat normally again, that excess fat cells in his body starts to automatically create reserves, and you are growing rapidly. The solution? Healthy life - moderate diet and exercise constantly. I sometimes torture diet.
What awaits us who choose a weight loss treatment or therapy of the exercise, detoxification and body care to choose?
Diet - weight loss treatment and nutrition to lose weight from
The first move of the child, because it knows that from which everything and it all ends. Diet is a diet low in calories, so she thinks the one who reads the daily newspaper. Very few know that diet is a general term for a balanced and balanced diet. Well, we will not so much to reason.
For our omladinke diet is a way to lose weight, you know how i can. Less calories enter the number you spend, and skinny. Child reduction of calories that are at our disposal: the diet by points, by calories, according to blood groups, Neera diet, the cabbage diet, the tomato diet UN diet, Atkinson diet, pilot Diet, Mayo Diet, Max Plank diet, fruit diets, bio-resonance diet, protein diet, Hollywood diet, lemon diet, algae, tea diet Brojs diets, diet salad and many other known and unknown child with few calories.
The point of the diet is a diet that someone fits a someone does not, in terms of speed of achieving results. The optimal diet for the body should be balanced component and nutrients means no reduction of any food, and with her skinny 0.5 pounds per week. Not any more, although I know that you need 3 pounds in 15 days! Anything over that amount of a pound of stress on the body and leads to a low immune system, sooner or later. More than a pound of weight loss is only permitted for persons who have expressed excessively thick, so their stock water and fat can only initially decrease faster.
Not recommended for weight loss diets, which abolish certain food group, or a plain child, where the diet is based only on one type of food, such as meat and animal proteins. The reason for this is a forcible change of the natural biochemistry of the organism, the load of the internal organs and fast yo-yo effect when you do weight with great success back after a short period.
The best diet is a healthy life habits.
If you stick to these simple rules you will experience the following:
- 6 months you get used to diet
- You get used, you will realize that you are getting excess energy, improved immunity to you, your hair is not falling, the skin is firmer and you lose the accumulated fluid in the body - the faces and body you can lean out, you are not inflated more
- After 9 months you'll start to lose weight naturally and continuously, even though you eat well because your body naturally leads only in red
- After 2 years, you will have an ideal weight without any effort and is easy to maintain all of the following years, without much prohibitions and painful denial
Proof that you have guessed a proper diet is as follows:
- Have a seat every morning at the same time, after getting up and often the second-afternoon
- Chair no more pronounced breath, not hard a line
- In the morning you wake up and immediately you are hungry, the more you hunger goes from noon
- Missing are situations when you eat in the afternoon, faint and need sugar, you no longer have cravings
Physical exercises and training for getting slim
Physical exercises aerobics and fitness diet, a healthy body and a perfect izgledAko not exercised continuously during the winter, it's bad for you. You are not trained, your muscles, tendons, blood vessels, cartilage and joints have a problem to enter into a new rhythm of life. Your internal organs are not prepared for the extra effort. In this sense, one should not immediately start with strenuous exercise. Younger girls and boys, and this is not a problem, but after 30-s to begin to be a problem, because the biological body's ability to recover less.
There is another medical problem that you can not anyone explain. From passive life without exercise, there is little you degenerative changes in the joints. And that's bad. However, it does not disappear your exercise, even abruptly exercise can increase the occurrence of such damage. They are initially small, but due to poor lifestyle are growing. Therefore, moderation and continuity of healthy habits very important for the vitality and cheerfulness of your body.
Physical exercises and training that are available to you are endless: running, jogging, walking, gymnastics, swimming, trekking, hiking, aerobics, pilates, yoga, karate, tai chi, dancing, gardening, body building, tennis, gardening, archery, any sport, skates, sailing .... any form of physical exertion.
Physical exercises and training have multiple functions, all of which are essential:
- Massage the internal organs and improve circulation
- Detoksiniraju body
- Driven by hormones and metabolism, especially anti-stress hormone
- Consume fatty depots and deposits around organs and in the fatty tissue
- Tightening of the muscles, improve posture and general appearance
- Give us fit, greater resistance to stress and strengthen the immune system
However, it should be stressed that the exercises slowly to increase the time and effort that you do not need a fat burner, hormones, enzymes and dietary supplements that are changing the chemistry of your body. Big industry has been built around our delusions and desires to become as soon as physically perfect.
It is important to understand a physiological mechanism that exists in most people. Due to stress, the secretion of stress hormones, people are starting to eat more and more, and create hormonal dependence on food. As soon as upset about something, immediately run for food, snacks, chocolates, because during the meals are light endorphins, the hormone of happiness, which calms us. This provides additional enjoyment of food. Contrary to the state of hunger, when dominating the stress hormone cortisol, and in conjunction with insulin and other biochemical substances creates great stress for the body. Overeating is a quick fix and defense against this kind of stress. This mechanism of food addiction is very powerful, and gradually termination, and one of the other methods of the exercise, because exercise reduces the amount of cortisol and increases the amount of ephedrine in the body and the other good hormones. That is why wellness is really anti-stress therapy. As well as any form of physical activity.
Exercises should also adjust your body, its capabilities and the state. People who are very obese and heavy should not begin suddenly with running or jumping. First, because they can hurt the body is not prepared for the effort. Second, the exercise should be developed muscle groups that you are in deficit. I mean, the girl who has strong legs and hips should not be engaged in running or aerobics. I always get sad when in the woods or sports center omladinke see how strong proportions worthy runner or lift weights in the gym. Only if such exercises and further develop the already developed part of the body. It is better to deal with a swim or a parterre gymnastics.
It is better to practice a little bit every day, from 15 to 30 minutes, but every third day after 3 hours. Forget the famous advice of fitness trainers and body building coach who claim to burn fat in the body only after half an hour of strenuous exercise, and that is why when you go to training, do not cease to half a day. This is not so. Fats can burn whenever no free fat or carbohydrates in the body, when the pockets are empty grain of sugar, and this usually happens during the night and sleep if you skip dinner. Therefore, it is very important not to dine.
Also, it is important to continuously exercise each day at a time, for months. To prevent muscle atrophy, bone and muscular system. Thus practicing, no problem skipping after some training, because you are in a constant process. It is not advisable during training the body to exert excessive sweating, because it folds microelements although i propagates to the unreasonable, so you're forced to saunas, would not have lost the water. Needless to stay dry during training. Naturally sweat. Drink as much water as you're thirsty. There is a big misconception and erroneous myth that you should drink more water, a few gallons a day, to washing toxins from the body and cleaning the body. I just do not washing machine that washes one wash, it takes time and a lot of days to get from one small cell, through the tissues, organs and systems of elimination of toxins and poisons from the body cast. Forcing detox treatments only strain your kidneys, you lose electrolytes, immunities and you fall in a few months you get the flu or a cold. Drink as much as the body requires, and if you are fed with plenty of vegetables and fruits, along with soups and semifluid dishes, you will never be in a position to dehydrate. Dehydration of the body and fill the body are two sides of the same, bad practice.
Vitamins, minerals, enzymes, hormones, dietary supplements
The best option that is offered to you in deciding which support your diet efforts herbal teas, proper diet with plenty of fiber and fruit juices. In a natural way you can stimulate the body to start working deletvornije healthier and get into the mode of functioning. In this sense, they can not damage or other natural and herbal preparations, if they have the function to cleanse the liver, stimulate lazy bowel, improve the excretion of urinary tract, stimulate sweating, mildly stimulating lymph and blood circulation, all under the condition that they do not stress the heart or other organs . It is a natural detoxification of the body. I do not recommend you aggressive methods of detoxification, such as enema, flushing hose, because straining bowel and internal organs. It is justified only in emergencies.
Sami dietary supplements as well as enzymes, vitamins or minerals, never anyone healthy or not helped solve his problem with weight and appearance. Only a small number of people, those who have a metabolic disorder or poor nutrition with a lack of nutrients can have a direct benefit from the vitamins, minerals, hormones, and various enzymes. All other soothe yourself by buying the conscience of products for weight loss. They know they do not feed properly, you do not exercise enough and do not have a good lifestyle, so they advertised preparations anesthetized conscience. Now these martyrs have tried to do something for themselves, they bought a capsule which speeds up the metabolism.
Funding to accelerate metabolism exist but they are dangerous to health. If these products perform as promised as the ads in the newspaper and you have an accelerated metabolism, in a month they were in the hospital for resuscitation. The body has its own rhythm of functioning and accelerate it quickly and destroyed, ranging from system disorders, the devastation caused by an overload of internal organs, hemorrhage, varicose veins, increasing pressure. Accelerated metabolism consumes glands of internal treatment which age a biology of the organism to grow, get old fast.
The only thing that these products work in the body is that you're forced to accelerated excretion, which initially lose more weight because expelling gathered water. A girl of 70 kilograms of weight and average height of 170 cm has in itself usually 2 liters of excess water, which is such treatment rapidly cleared and she thinks that she began to thin. A mechanism of weight loss is simple and goes in this order:
- Losing the collected water
- Then, if caloric intake is less than a combustion starting to empty the sugar reserves that are in physical pockets, a kind of energy depots. They are always the first updated when you begin to be infused food - survival mechanism created them
- When there are no more reserves in the body, begin to consume fat in the body, around the internal organs, and tissues that are immersed in internal organs. That is why when you lose weight it is not visible on the skin and subcutaneous part of the skin
- When reserves are depleted enough around the body begins to lose subcutaneous fat tissue, in the following order: faces, breasts, arms, abdomen, hips. And it becomes a big problem with those is that they wanted to weight loss process goes the other way around to the thighs, buttocks and waist are the first but not the last.
Remember the slimming soap, magnets, belts, hot pants and similar products that were advertised and sold because of the stupidity and ignorance of consumers, as a normal user does not know almost nothing about how the body works, but believes that there is a magical substance that enters through the skin and breaks down its fat cells. Such substances would primarily shatter your skin.
Spring has come. Since you are ready to bring in top form and fit shine this year, as every previous one, it is time to take action!
. . .This Hotel of text taken from the author Zlatko Scepanovic Baste with the Balkans
The menu is best when I'm physically active and spend more calories than you eat. We follow the principle that as soon as I add 3kg immediately close the mouth and start exercising. I can tell you that in this way we maintain the same weight more than 18 years old.
